I've taken this recipe for 'pulled chipotle chicken buns' from the October 2015 issue of the Slimming World magazine. I actually rate myself as quite a decent cook and my range of store cupboard spices and condiments is pretty extensive, but if you're not massive on cooking then a trip to a supermarket might be necessary prior to attempting this.
Recipe
Serves 4
Ready in about 1 hour
Ingredients
3 skinless chicken breast fillets4 x 60g wholemeal rolls
For the chipotle sauce:
4 level tbsp. ketchup
2 tbsp. cider vinegar
1 tbsp. mustard powder
1 level tsp. black treacle
2 tsp. sweet smoked paprika
2 level tbsp. chipotle paste
2 tbsp Worcestershire sauce
Salt and freshly ground black pepper
Method
1. Boil the chicken for 2 minutes, then turn off the heat and cover. Leave to poach for 30 minutes, then remove from the pan and set aside to cool for 2 minutes.
2. Meanwhile, whisk together all the chipotle sauce ingredients.
3. Shred the chicken using two forks, then transfer to a frying pan. Stir through the chipotle sauce and cook gently over a low heat for 10 minutes to warm through.
4. Divide the chicken into four, and place each quarter on a bun and serve.
Outcome
Tah-Dah! |
Many people would imagine that the healthier the burger, the less tastier it will be. However, this is certainly not the case with this Slimming World recipe. I am extremely impressed with out this burger turned out. Both the chicken and the chipotle sauce were so delicious, and the best part about it is that there is next to no fat in it! For anyone who follows the Slimming World food plan, this burger has just 1.5 syns, providing you are using your wholemeal roll as your healthy extra B choice for the day (7.5 syns if you are not using the wholemeal roll for your healthy extra B choice for the day). In my opinion- definitely worth it! I served my burgers with baby spinach and rocket accompanied with Slimming World syn free Cajun spiced wedges and some grilled halloumi cheese.
I realise that the purpose of this blog was to inform you lovely people of decent eateries in Glasgow City Centre, but this burger is not available to buy in a restaurant... yet. Honestly, this Slimming World Pulled Chipotle Chicken burger was literally restaurant quality and I reckon I could open up a pop-up burger bar in the city and sell it myself! Watch this space.